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Nothing here is psychotherapy, counseling, or mental health treatment. It doesn't diagnose or treat any condition, and using it doesn't create a provider-patient relationship.
If you are looking for professional help, resources are listed below.
Do you need immediate help?
Within the United States:
Dial 988 for the Suicide & Crisis Lifeline (24/7).
Text HOME to 741741 to reach Crisis Text Line.
Outside United States:
Visit a local helpline
LGBTQ+ Support:
Sexual Assault Support:
Domestic Violence Support:
Automated Support:
Looking for a therapist?
Contact Your Insurance Provider
Request their mental health provider directory.
Get at least 3-4 referrals (some may not be accepting new patients).
Ask about copays and coverage details.
Ask Your Current Healthcare Provider
They often know local therapists.
Can provide direct referrals.
May help coordinate care.
Get Personal Recommendations
Ask trusted friends or family.
Even if their therapist isn't available, they might suggest colleagues.
Request recommendations from other healthcare providers.
Help Navigating the Process
Call the National Alliance on Mental Illness helpline at 1-800-950-6264
Call SAMHSA’s helpline at 1-800-662-4357.
Watch my step-by-step guide.
If you are struggling financial, consider talking to your therapist about it as outlined here.
Need specific types of support?
For Specific Therapeutic Approaches:
For Culturally Responsive Care:
For LGBTQ+ Affirming Care:
General Directories:
Are you a student?
If you're a college student, visit your counseling center. Often free or low-cost and on-campus.
If you're in elementary, middle, or high school, talk to a teacher you trust. Tell them "I'm having a hard time, I'm not sure who to talk to about this, can you help me?" They can help connect you with the right person.
Interested in a support group?
Free weekly meetings
Available nationwide in the United States
Various specialized groups
Problem-specific support
Want to learn more about mental health?